Gerry Hierzer 28:24 row
6,009m
Meters
28:24.5
Time
2:21.8
Pace
339
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 106 |
April 18, 2020 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.5 | 6,009m | 2:21.8 | 123 | 722 | 23 | 130 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 123 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 128 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 131 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 132 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 136 |
| 28:24.0 | 727m | 2:20.3 | 127 | 736 | 23 | 127 |
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Workout Graph
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