Gerry Hierzer 24:08 row
5,179m
Meters
24:08.0
Time
2:19.7
Pace
295
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 104 |
April 19, 2020 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.0 | 5,179m | 2:19.7 | 128 | 740 | 25 | 129 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 120 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 126 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 129 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 135 |
| 24:08.0 | 894m | 2:18.7 | 131 | 751 | 25 | 134 |
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Workout Graph
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