Gerry Hierzer 24:05 row
5,012m
Meters
24:05.4
Time
2:24.1
Pace
279
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 104 |
April 19, 2020 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.4 | 5,012m | 2:24.1 | 117 | 701 | 23 | 125 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 122 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 124 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 125 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 127 |
| 24:05.0 | 854m | 2:23.4 | 119 | 708 | 23 | 127 |
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Workout Graph
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