Gerry Hierzer 28:15 row
6,019m
Meters
28:15.4
Time
2:20.8
Pace
342
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 104 |
April 20, 2020 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.4 | 6,019m | 2:20.8 | 125 | 731 | 23 | 125 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 119 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 124 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 127 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 129 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 130 |
| 28:15.0 | 717m | 2:15.9 | 139 | 779 | 24 | 122 |
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