Gerry Hierzer 2x2000m/4:00r row
4,000m
Meters
17:57.8
Time
2:14.7
Pace
237
Calories
143
Heart Rate
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,675m |
| Overall Time | 25:57.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 105 |
April 21, 2020 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.8 | 4,000m | 2:14.7 | 143 | 792 | 24 | 143 |
| 9:02.2 | 2,000m | 2:15.5 | 141 | 783 | 24 | 139 |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 24 | 146 |
| r1,675m |
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Workout Graph
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