Gerry Hierzer 30:40 row
6,507m
Meters
30:40.6
Time
2:21.4
Pace
367
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 103 |
April 21, 2020 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.6 | 6,507m | 2:21.4 | 124 | 725 | 24 | 126 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 116 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 120 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 127 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 128 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 129 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 131 |
| 30:40.0 | 140m | 2:22.8 | 120 | 713 | 23 | 130 |
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Workout Graph
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