Gerry Hierzer 22:17 row
5,013m
Meters
22:17.9
Time
2:13.4
Pace
297
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 92 |
April 24, 2020 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.9 | 5,013m | 2:13.4 | 147 | 806 | 24 | 143 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 136 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 142 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 143 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 146 |
| 22:17.0 | 526m | 2:10.2 | 158 | 845 | 24 | 149 |
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Workout Graph
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