Gerry Hierzer 15:28 row
3,507
Meters
15:28.8
Time
2:12.4
Pace
209
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 105 |
April 26, 2020 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:28.8 | 3,507 | 2:12.4 | 151 | 818 | 209 | 25 | 141 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 24 | 132 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 25 | 138 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 | 146 |
| 15:28.0 | 115 | 2:01.7 | 194 | 967 | 7 | 25 | 148 |
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Workout Graph
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