Gerry Hierzer 13:22 row
3,009m
Meters
13:22.9
Time
2:13.4
Pace
179
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 104 |
April 26, 2020 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.9 | 3,009m | 2:13.4 | 147 | 807 | 25 | 141 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 136 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 143 |
| 13:22.0 | 767m | 2:11.6 | 153 | 827 | 25 | 145 |
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