Gerry Hierzer 28:25 row
6,012m
Meters
28:25.2
Time
2:21.8
Pace
339
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 99 |
April 30, 2020 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.2 | 6,012m | 2:21.8 | 123 | 722 | 24 | 124 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 114 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 120 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 123 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 127 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 130 |
| 28:25.0 | 731m | 2:20.2 | 127 | 736 | 23 | 131 |
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