Gerry Hierzer 25:14 row
5,509m
Meters
25:14.3
Time
2:17.4
Pace
319
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 99 |
May 01, 2020 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.3 | 5,509m | 2:17.4 | 135 | 763 | 24 | 130 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 121 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 126 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 132 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 133 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 135 |
| 25:14.0 | 52m | 2:14.6 | 143 | 793 | 25 | 135 |
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