Gerry Hierzer 14:01 row
3,009m
Meters
14:01.3
Time
2:19.7
Pace
171
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 99 |
May 01, 2020 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.3 | 3,009m | 2:19.7 | 128 | 740 | 23 | 115 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 121 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 126 |
| 14:01.0 | 880m | 2:16.9 | 136 | 769 | 24 | 97 |
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