Gerry Hierzer 18:26 row
4,013m
Meters
18:26.3
Time
2:17.8
Pace
232
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 99 |
May 01, 2020 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.3 | 4,013m | 2:17.8 | 134 | 759 | 24 | 128 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 121 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 130 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 135 |
| 18:26.0 | 758m | 2:15.8 | 139 | 780 | 25 | 127 |
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