Gerry Hierzer 13:40 row
3,115m
Meters
13:40.1
Time
2:11.6
Pace
187
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 99 |
May 02, 2020 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.1 | 3,115m | 2:11.6 | 153 | 828 | 25 | 149 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 143 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 149 |
| 13:40.0 | 843m | 2:10.4 | 158 | 842 | 24 | 155 |
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