Gerry Hierzer 19:09 row
4,023m
Meters
19:09.0
Time
2:22.8
Pace
226
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 95 |
May 03, 2020 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.0 | 4,023m | 2:22.8 | 120 | 713 | 22 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 |
| 19:09.0 | 886m | 2:20.5 | 126 | 734 | 21 |
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Workout Graph
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