Gerry Hierzer 23:11 row
5,013m
Meters
23:11.6
Time
2:18.7
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 96 |
May 04, 2020 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.6 | 5,013m | 2:18.7 | 131 | 750 | 23 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 |
| 23:11.0 | 694m | 2:17.6 | 134 | 762 | 23 |
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Workout Graph
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