Gerry Hierzer 10000m row
10,000m
Meters
46:14.4
Time
2:18.7
Pace
575
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 96 |
May 07, 2020 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.4 | 10,000m | 2:18.7 | 131 | 751 | 24 | 138 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 23 | 125 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 23 | 132 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 23 | 133 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 23 | 134 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 24 | 138 |
| 4:38.2 | 6,000m | 2:19.1 | 130 | 747 | 24 | 140 |
| 4:38.0 | 7,000m | 2:19.0 | 130 | 748 | 24 | 140 |
| 4:36.6 | 8,000m | 2:18.3 | 132 | 755 | 23 | 141 |
| 4:30.8 | 9,000m | 2:15.4 | 141 | 785 | 25 | 146 |
| 4:25.5 | 10,000m | 2:12.7 | 150 | 814 | 26 | 153 |
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Workout Graph
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