Gerry Hierzer 14:09 row
3,009m
Meters
14:09.6
Time
2:21.1
Pace
170
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 96 |
May 07, 2020 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.6 | 3,009m | 2:21.1 | 124 | 728 | 23 | 128 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 123 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 130 |
| 14:09.0 | 898m | 2:18.6 | 131 | 752 | 23 | 131 |
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