Gerry Hierzer 30:00 row
6,808m
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 104 |
May 10, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,808m | 2:12.1 | 151 | 821 | 24 | 145 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 | 134 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 | 141 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 25 | 146 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 24 | 148 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 24 | 156 |
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Workout Graph
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