Gerry Hierzer 30:01 row
6,412m
Meters
30:01.8
Time
2:20.5
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
May 10, 2020 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 6,412m | 2:20.5 | 126 | 734 | 23 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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