Gerry Hierzer 23:27 row
5,016
Meters
23:27.7
Time
2:20.3
Pace
286
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 103 |
May 13, 2020 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.7 | 5,016 | 2:20.3 | 127 | 735 | 286 | 23 | 128 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 23 | 123 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 23 | 127 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 22 | 127 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 22 | 131 |
| 23:27.0 | 752 | 2:17.6 | 134 | 762 | 43 | 23 | 132 |
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Workout Graph
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