Gerry Hierzer 23:27 row
5,011m
Meters
23:27.2
Time
2:20.4
Pace
284
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 97 |
May 13, 2020 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.2 | 5,011m | 2:20.4 | 126 | 735 | 24 | 123 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 119 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 122 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 125 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 127 |
| 23:27.0 | 740m | 2:19.8 | 128 | 740 | 24 | 123 |
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Workout Graph
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