Gerry Hierzer 22:36 row
5,009m
Meters
22:36.6
Time
2:15.4
Pace
294
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 110 |
May 16, 2020 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.6 | 5,009m | 2:15.4 | 141 | 785 | 23 | 135 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 126 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 130 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 135 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 142 |
| 22:36.0 | 598m | 2:10.4 | 158 | 842 | 25 | 143 |
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Workout Graph
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