Gerry Hierzer 16:19 row
3,512m
Meters
16:19.2
Time
2:19.4
Pace
201
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 101 |
May 16, 2020 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.2 | 3,512m | 2:19.4 | 129 | 744 | 23 | 131 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 123 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 131 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 135 |
| 16:19.0 | 291m | 2:15.7 | 140 | 781 | 23 | 135 |
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Workout Graph
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