Gerry Hierzer 5000m row
5,000m
Meters
21:52.7
Time
2:11.2
Pace
301
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 102 |
May 17, 2020 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.7 | 5,000m | 2:11.2 | 155 | 832 | 25 | 150 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 25 | 144 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 25 | 148 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 25 | 150 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 24 | 153 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 24 | 159 |
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Workout Graph
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