Gerry Hierzer 18:36 row
4,008m
Meters
18:36.2
Time
2:19.2
Pace
229
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 96 |
May 19, 2020 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.2 | 4,008m | 2:19.2 | 130 | 746 | 25 | 128 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 119 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 126 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 132 |
| 18:36.0 | 787m | 2:17.2 | 135 | 766 | 25 | 135 |
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