Gerry Hierzer 6000m row
6,000m
Meters
26:48.0
Time
2:14.0
Pace
355
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 104 |
May 20, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.0 | 6,000m | 2:14.0 | 145 | 800 | 24 | 139 |
| 5:27.0 | 1,200m | 2:16.2 | 138 | 776 | 24 | 130 |
| 5:24.7 | 2,400m | 2:15.2 | 141 | 786 | 24 | 133 |
| 5:22.1 | 3,600m | 2:14.2 | 145 | 798 | 24 | 139 |
| 5:19.9 | 4,800m | 2:13.2 | 148 | 808 | 24 | 142 |
| 5:14.3 | 6,000m | 2:10.9 | 156 | 836 | 24 | 151 |
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Workout Graph
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