Gerry Hierzer 23:51 row
5,011
Meters
23:51.4
Time
2:22.8
Pace
281
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 98 |
May 28, 2020 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.4 | 5,011 | 2:22.8 | 120 | 713 | 281 | 24 | 126 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 24 | 119 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 24 | 124 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 23 | 126 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 24 | 130 |
| 23:51.0 | 826 | 2:19.8 | 128 | 740 | 47 | 25 | 129 |
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Workout Graph
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