Gerry Hierzer 20:00 row
4,457m
Meters
20:00.0
Time
2:14.6
Pace
263
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 96 |
June 01, 2020 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,457m | 2:14.6 | 143 | 793 | 24 | 144 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 24 | 136 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | 141 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | 144 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | 147 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | 152 |
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Workout Graph
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