Gerry Hierzer 10:00 row
2,324m
Meters
10:00.0
Time
2:09.0
Pace
140
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 100 |
June 02, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 26 | 150 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 143 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 148 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 150 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 153 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | 157 |
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Workout Graph
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