Gerry Hierzer 20:50 row
4,510m
Meters
20:50.1
Time
2:18.5
Pace
260
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 100 |
June 02, 2020 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.1 | 4,510m | 2:18.5 | 131 | 752 | 24 | 134 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 125 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 132 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 134 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 139 |
| 20:50.0 | 182m | 2:17.3 | 135 | 764 | 24 | 138 |
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Workout Graph
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