Gerry Hierzer 10000m row
10,000m
Meters
44:48.5
Time
2:14.4
Pace
592
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 1078 |
| Drag Factor | 102 |
June 04, 2020 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.5 | 10,000m | 2:14.4 | 144 | 795 | 24 | 148 |
| 9:02.1 | 2,000m | 2:15.5 | 141 | 783 | 24 | 140 |
| 8:59.4 | 4,000m | 2:14.8 | 143 | 791 | 24 | 145 |
| 8:57.1 | 6,000m | 2:14.2 | 145 | 797 | 24 | 149 |
| 8:55.9 | 8,000m | 2:13.9 | 146 | 800 | 24 | 153 |
| 8:53.9 | 10,000m | 2:13.4 | 147 | 806 | 24 | 156 |
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Workout Graph
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