Gerry Hierzer 31:07 row
6,516m
Meters
31:07.2
Time
2:23.2
Pace
365
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 96 |
June 06, 2020 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.2 | 6,516m | 2:23.2 | 119 | 709 | 23 | 126 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 120 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 121 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 124 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 128 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 129 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 130 |
| 31:07.0 | 234m | 2:23.1 | 119 | 710 | 22 | 129 |
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Workout Graph
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