Gerry Hierzer 23:29 row
5,006m
Meters
23:29.7
Time
2:20.8
Pace
284
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 96 |
June 08, 2020 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.7 | 5,006m | 2:20.8 | 125 | 731 | 25 | 125 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 120 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 122 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 128 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 131 |
| 23:29.0 | 760m | 2:17.5 | 135 | 763 | 25 | 125 |
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Workout Graph
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