Gerry Hierzer 19:04 row
4,011m
Meters
19:04.6
Time
2:22.6
Pace
225
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 96 |
June 12, 2020 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.6 | 4,011m | 2:22.6 | 120 | 714 | 24 | 128 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 124 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 128 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 130 |
| 19:04.0 | 860m | 2:21.8 | 123 | 721 | 24 | 130 |
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Workout Graph
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