Gerry Hierzer v4:00/4:00r...7 row
4,149m
Meters
19:00.0
Time
2:17.3
Pace
244
Calories
137
Heart Rate
| Rest Distance | 3,044m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,193m |
| Overall Time | 38:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 95 |
June 14, 2020 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,149m | 2:17.3 | 135 | 764 | 24 | 137 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 22 | 126 | |
| r: 4:00 | 628m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | 132 | |
| r: 3:00 | 405m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 136 | |
| r: 2:00 | 319m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 133 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | 145 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 22 | 142 | |
| r: 3:00 | 479m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | 144 | |
| r: 4:00 | 842m | ||||||
| r3,044m |
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Workout Graph
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