Gerry Hierzer 5:17 row
1,115m
Meters
5:17.9
Time
2:22.5
Pace
62
Calories
109
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 95 |
June 14, 2020 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.9 | 1,115m | 2:22.5 | 121 | 715 | 21 | 109 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 106 |
| 5:17.0 | 61m | 2:19.3 | 129 | 745 | 20 | 112 |
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Workout Graph
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