Gerry Hierzer 28:04 row
6,024m
Meters
28:04.5
Time
2:19.8
Pace
344
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 95 |
June 14, 2020 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:04.5 | 6,024m | 2:19.8 | 128 | 740 | 25 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 28:04.0 | 669m | 2:17.5 | 135 | 763 | 26 |
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