Gerry Hierzer 23:21 row
5,011m
Meters
23:21.6
Time
2:19.8
Pace
286
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 96 |
June 16, 2020 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.6 | 5,011m | 2:19.8 | 128 | 740 | 24 | 125 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 117 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 124 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 127 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 130 |
| 23:21.0 | 731m | 2:17.4 | 135 | 763 | 24 | 127 |
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Workout Graph
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