Gerry Hierzer 14:30 row
3,012m
Meters
14:30.2
Time
2:24.4
Pace
167
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 97 |
June 19, 2020 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.2 | 3,012m | 2:24.4 | 116 | 699 | 23 | 117 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 118 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 122 |
| 14:30.0 | 945m | 2:22.8 | 120 | 713 | 23 | 111 |
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