Gerry Hierzer 19:04 row
4,008m
Meters
19:04.2
Time
2:22.7
Pace
226
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 97 |
June 19, 2020 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.2 | 4,008m | 2:22.7 | 120 | 714 | 23 | 128 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 123 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 128 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 131 |
| 19:04.0 | 857m | 2:22.3 | 121 | 717 | 23 | 131 |
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Workout Graph
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