Gerry Hierzer 23:15 row
5,011m
Meters
23:15.4
Time
2:19.2
Pace
286
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 96 |
June 20, 2020 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.4 | 5,011m | 2:19.2 | 130 | 746 | 25 | 130 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 121 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 127 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 133 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 133 |
| 23:15.0 | 715m | 2:16.3 | 138 | 775 | 25 | 137 |
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Workout Graph
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