Gerry Hierzer 23:23 row
5,014m
Meters
23:23.9
Time
2:19.9
Pace
286
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 96 |
June 20, 2020 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.9 | 5,014m | 2:19.9 | 128 | 738 | 23 | 128 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 123 |
| 15:00.0 | 1,067m | 4:41.1 | 16 | 354 | 22 | 129 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 133 |
| 23:23.0 | 751m | 2:15.1 | 142 | 787 | 24 | 126 |
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Workout Graph
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