Gerry Hierzer 15:03 row
3,150m
Meters
15:03.6
Time
2:23.4
Pace
176
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 97 |
June 20, 2020 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.6 | 3,150m | 2:23.4 | 119 | 708 | 23 | 127 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 123 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 127 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 130 |
| 15:03.0 | 9m | 2:46.6 | 76 | 560 | 24 | 127 |
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