Gerry Hierzer 23:21 row
5,012m
Meters
23:21.5
Time
2:19.8
Pace
286
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 101 |
June 21, 2020 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.5 | 5,012m | 2:19.8 | 128 | 740 | 24 | 133 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 121 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 131 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 136 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 138 |
| 23:21.0 | 730m | 2:17.6 | 134 | 761 | 24 | 139 |
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Workout Graph
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