Gerry Hierzer 31:46 row
7,008m
Meters
31:46.4
Time
2:16.0
Pace
409
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 97 |
June 26, 2020 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.4 | 7,008m | 2:16.0 | 139 | 778 | 25 | 138 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 127 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 134 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 139 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 141 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 142 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 145 |
| 31:46.0 | 395m | 2:14.1 | 145 | 798 | 25 | 139 |
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Workout Graph
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