Gerry Hierzer 30:02 row
6,347m
Meters
30:02.0
Time
2:21.9
Pace
358
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
June 26, 2020 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,347m | 2:21.9 | 122 | 721 | 25 | 128 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 120 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 126 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 127 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 131 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 133 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 132 |
| 30:02.0 | 3m | 5:33.3 | 9 | 332 | 0 | 127 |
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Workout Graph
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