Gerry Hierzer 20:14 row
4,562m
Meters
20:14.2
Time
2:13.0
Pace
270
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 97 |
June 27, 2020 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.2 | 4,562m | 2:13.0 | 149 | 811 | 25 | 139 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 130 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 137 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 141 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 144 |
| 20:14.0 | 54m | 2:09.6 | 161 | 852 | 25 | 144 |
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Workout Graph
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