Gerry Hierzer 23:10 row
5,007m
Meters
23:10.6
Time
2:18.8
Pace
288
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 97 |
June 28, 2020 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.6 | 5,007m | 2:18.8 | 131 | 749 | 23 | 131 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 120 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 128 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 131 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 133 |
| 23:10.0 | 711m | 2:13.6 | 147 | 804 | 25 | 142 |
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Workout Graph
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