Gerry Hierzer 18:47 row
4,003m
Meters
18:47.3
Time
2:20.8
Pace
228
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 97 |
June 29, 2020 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.3 | 4,003m | 2:20.8 | 125 | 731 | 23 | 122 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 116 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 122 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 126 |
| 18:47.0 | 812m | 2:19.7 | 128 | 741 | 22 | 123 |
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